The “New Year – New You!” health kick every January is certainly nothing revolutionary.  People throw around trendy of-the-moment diets. Or boldly state, “I’m cutting out _______.”  Or “I’m going to exercise ____ times per week.”  Goals are great!  Structure is great!  And, if having a set diet, number, or system helps you achieve your health goals, feel better, have more energy, or accomplish whatever you set out to achieve, then more power to you! I tend to avoid strict limitations and overt rules when it comes to my diet or the foods I feed our family.  Instead, I find thoughtful meal planning of healthful meals works best for us.…